wholesome nutrition for women

Meet lauren

Hi Friend,

nice to meet you!

I'm Lauren, a Nutritional Therapy Practitioner, and I am dedicated to helping you get back to your vibrancy. When it comes to finding your optimal wellness, I believe in taking a holistic approach to address the root cause of any health issue, whether that be lack of energy, relentless sugar cravings or hormone imbalances. With my help, you will become a pro at tuning in to your body's specific needs when it comes to eating a nourishing, real-food diet.

More about lauren

Health Basics


Meet with me 1-1 to dive deep into your health and wellness goals. We will address your bioindividual needs with a personalized meal plan and supplementation protocol. 

Nutritional Therapy 

i'm interested

Bring your kitchen back to vibrancy with this one time kickstart class, where we will focus on your particular needs to help you eat back to vibrancy. 

Kitchen crash course 

yes please!

Clean beauty

Set up a private pop-up party with me! Gather some friends to shop and learn the ins and outs of using beauty and hygiene products that are clean and safe for your body. 

Shop the products

shop now

How i can help you 

work with Lauren

TIps + Tricks

Daily health



Vanessa H.

"This has been a greAt experience and I highly recommend lauren!"

“The thought of doing Whole30 was overwhelming but after talking to Lauren I was not only encouraged but excited to begin.  Lauren came to my house prior to my start date and went over the do’s and do not’s, the grocery list and some easy recipes.  She was also very helpful (and only a text away) during the first week when I had questions.  The last week of my journey she sent me some tips on how and when to re-introduce certain foods.  This has been a great experience and I highly recommend Lauren.”



erin N. 

"I definitely feel like this experience has been 100% beneficial to me and have already referred a good friend to Lauren."

 I have learned so much working with Lauren. I was experiencing some digestive discomfort and I have two autoimmune diseases. Through our meetings and my food journals, Lauren was able to learn about the inflammatory foods that WERE in my diet on a regular basis. She gave me the suggestions of how I can replace those food with healthier, good tasting/satisfying options. And where I can get those products. In addition to the food suggestions, Lauren shared so much knowledge with me about digestion, food options, recipes and supplements. There was never pressure to do anything she suggested or buy any product. Just suggestions and the why behind those suggestions. Whenever I had questions about any of it, I texted or called her and she always replied quickly. I definitely feel like this experience has been 100% beneficial to me and have already referred a good friend to Lauren. 

get your results