A Nutritional Therapy Practitioner and I am dedicated to helping you get back to your vibrancy. When it comes to finding your optimal wellness, I believe in taking a holistic approach to address the root cause of any health issue, whether that be lack of energy, a sugar addiction, or hormone imbalances. With my help, you will become a pro at tuning in to your body's innate wisdom and meeting its specific needs when it comes to eating a nourishing, real-food diet. If you are feeling overwhelmed by the idea of making changes to a healthier lifestyle, I will be here to help with simple tips and tricks along the way on how to make healthy food delicious (you won't even miss the unhealthy stuff). Small steps in the right direction are all you need to lead you to life where you are feeling your best. I will offer you the tools you need and in no time, you will see that you really can find your way back to vibrancy.
I have always been someone who tries my best with the information I have at the time, and after many years of thinking I had healthy eating all figured out, I realized I didn't when I started suffering digestive and hormonal issues of my own. After discovering the Nutritional Therapy Association, I quickly enrolled in the NTP program, and now I am learning how to address my own health issues with a more holistic approach. Through my studies, I have learned there is truly no “one size fits all” approach to achieving optimal wellness, however, I am a firm believer that everyone can benefit from eating a nutrient-dense whole foods diet without restriction. As I am on my own health journey, I learn something new about myself each day and have developed an entirely new mindset around food and the way it plays such a huge role in shifting the way our body functions. Now, I am passionate about helping you address your health issues, big or small, by getting back to the basics and finding a plan that is sustainable for your lifestyle.
Along with my passion for nutrition, I can relate to you at a time in your life when you feel like you have tried everything and you are still not reaching your goals. I have been there, done that in my own health journey, and I have had to come to terms with the fact that it’s not so much about the destination and more about the steps along the way. Because of the many trials and errors I have had to face myself, I feel much more qualified to lead you in the right direction on your own journey to optimal wellness. I have always been somewhat into nutrition and leading a healthy lifestyle, but I haven’t always known the information that I know now. So, I believe that education is the most important tool when it comes to finding your own health, because once make some foundational changes and learn how they brought you closer to your goals, you are much more likely to follow through with them in the long run. Only you can know what your body needs. That is why when you work with me, you will learn to grow on the changes we make together and become more confident in being an advocate for your own health even after we stop working together in the future.
Meet with me 1-1 to dive deep into your health and wellness goals. We will address your bioindividual needs with a personalized meal plan and supplementation protocol.
Bring your kitchen back to vibrancy with this one time kickstart class, where we will focus on your particular needs to help you eat back to vibrancy.
Set up a private pop-up party with me! Gather some friends to shop and learn the ins and outs of using beauty and hygiene products that are clean and safe for your body.
“The thought of doing Whole30 was overwhelming but after talking to Lauren I was not only encouraged but excited to begin. Lauren came to my house prior to my start date and went over the do’s and do not’s, the grocery list and some easy recipes. She was also very helpful (and only a text away) during the first week when I had questions. The last week of my journey she sent me some tips on how and when to re-introduce certain foods. This has been a great experience and I highly recommend Lauren.”
I have learned so much working with Lauren. I was experiencing some digestive discomfort and I have two autoimmune diseases. Through our meetings and my food journals, Lauren was able to learn about the inflammatory foods that WERE in my diet on a regular basis. She gave me the suggestions of how I can replace those food with healthier, good tasting/satisfying options. And where I can get those products. In addition to the food suggestions, Lauren shared so much knowledge with me about digestion, food options, recipes and supplements. There was never pressure to do anything she suggested or buy any product. Just suggestions and the why behind those suggestions. Whenever I had questions about any of it, I texted or called her and she always replied quickly. I definitely feel like this experience has been 100% beneficial to me and have already referred a good friend to Lauren.
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