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Brussels Sprout and Butternut Squash Hash

Brussels Sprout and Butternut Squash Hash Fall is definitely my favorite season, not just because of the beautiful weather but because all my favorite foods are coming back in season. I love incorporating seasonal and local produce into my recipes, and this is one hundred percent the best time to do that with such a […]

Food, Recipes

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Sushi Wraps (AIP & Paleo-friendly)

Sushi Wraps (AIP & Paleo-friendly) When I am putting together a plate, I always start by trying to maximize the nutrient-density I can get out of the meal. Does the meal have a protein? A fat? A carb (sometimes starchy, sometimes not)? Does it include a fermented food or a fiber that will feed my […]

Food, Recipes

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Reshaping Your Gut Microbiome With Ferments

Reshaping Your Microbiome With Ferments If you’ve seen any of my meals, you’d notice that I add some kind of fermented food to pretty much every one, whether it be sauerkraut, kimchi or even coconut yogurt. Even though I really do love the taste of all these foods, that’s not why I initially started adding […]

Food, Gut Health

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