Get back to vibrancy
work with Lauren
Are you struggling with having healthy food on hand and being prepared for your busy week? Is it hard for you to say no to sugary sweets? Do you feel sluggish and tired even though you are getting enough sleep? If you answered yes to any (or all!) of these questions - you're in the right place. Together, we'll make some simple lifestyle changes to achieve your overall wellness.
Nutritional Therapy
Book a discovery call
What is Nutritional Therapy?
Nutritional therapy is a holistic approach to nutrition that addresses imbalances in the body through dietary and lifestyle changes. As an NTP, I recognize the bio-individuality of each of my clients, meaning I believe there is no “one size fits all” when it comes to nutrition.
Through the Functional Evaluation and Lingual-Neuro testing processes, I recognize the body’s innate intelligence, as I am able to test how specific nutrients are working in unison with the body as a whole. These biofeedback methods allow me to gain a more accurate reading on where my client is in her health journey, so I can provide effective and individualized protocols while working together.
Not sure which is right for you? Book your complimentary 20-minute discovery call!
Nutritional Therapy
The Reset (1-Month Timeline)
This is for the person that feels relatively confident in how to eat and live a healthy lifestyle, but needs a quick reset and a little external accountability to get them back on track. We will dive deep into your current habits and break down the barriers of what might be holding you back from achieving your optimal wellness.
What's Included
(1) 90-minute Initial Consultation (via phone/video call or in person)
(1) 30-minute follow-up (via phone or video call)
(1) 1-hour follow-up (via phone/video call or in person)
(1) Month of unlimited nutrition support via email (M-F)
*Option to add on a Functional Evaluation for an additional charge
Book a discovery call
Nutritional Therapy
Balance (3-Month Timeline)
This is for those who want a little more support and a more comprehensive protocol in order to address a particular health concern. Consistency is key, so with a little more time together, we will address each foundational pillar of health (a nutrient-dense diet, digestion, blood sugar regulation, fatty acid balance, hydration and mineral balance) to create balance in the body.
What's included
(1) 90-minute Initial Consultation (via phone/video call or in person)
(3) 30-minute follow-ups (via phone or video call)
(3) 1-hour follow-ups (via phone/video call or in person)
(3) Months of unlimited nutrition support via email (M-F)
*Option to add on a Functional Evaluation for an additional charge
Book a discovery call
Nutritional Therapy
Vibrant (6-Month Timeline)
This is for the client who is dealing with a more involved health concern and is ready to commit to making meaningful changes in her diet and lifestyle to achieve optimal vibrancy. More time together will allow me to further customize your diet and supplementation protocols, giving you the most transformational results by the time we are done working together.
what's included
(6) 30-minute follow-ups (via video or voice call)
(5) 1-hour follow-ups (via video or voice call)
(6) Months of unlimited nutrition support via email (M-F)
(1) 90-minute Initial Consultation (via phone/video call or in person)
(1) 90-minute follow-up (via phone/video call or in person)
Book a discovery call
Results
Vanessa H.
"This has been a greAt experience and I highly recommend lauren!"
“The thought of doing Whole30 was overwhelming but after talking to Lauren I was not only encouraged but excited to begin. Lauren came to my house prior to my start date and went over the do’s and do not’s, the grocery list and some easy recipes. She was also very helpful (and only a text away) during the first week when I had questions. The last week of my journey she sent me some tips on how and when to re-introduce certain foods. This has been a great experience and I highly recommend Lauren.”
GET YOUR RESULTS
Results
erin N.
"I definitely feel like this experience has been 100% beneficial to me and have already referred a good friend to Lauren."
I have learned so much working with Lauren. I was experiencing some digestive discomfort and I have two autoimmune diseases. Through our meetings and my food journals, Lauren was able to learn about the inflammatory foods that WERE in my diet on a regular basis. She gave me the suggestions of how I can replace those food with healthier, good tasting/satisfying options. And where I can get those products. In addition to the food suggestions, Lauren shared so much knowledge with me about digestion, food options, recipes and supplements. There was never pressure to do anything she suggested or buy any product. Just suggestions and the why behind those suggestions. Whenever I had questions about any of it, I texted or called her and she always replied quickly. I definitely feel like this experience has been 100% beneficial to me and have already referred a good friend to Lauren.
get your results
Frequently asked questions
Not so sure?
Why the name "back to vibrancy"?
I believe we were all meant to have vibrant lives, but sometimes environmental factors such as sleep, diet and chronic stress can get the best of us, preventing us from living in optimal health and leaving us feeling dull. I will help you make meaningful dietary and lifestyle changes that will get you back to your vibrancy in no time.
Is holistic nutrition right for me?
Do you struggle with bloating, inability to lose/gain weight, diabetes, an autoimmune disorder, thyroid disorder, acne, fatigue, amenorrhea, acid reflux or any other nasty symptom that is holding you back from your vibrancy each day? Yes? Then you’re in the right place and I think you could benefit from the lifestyle and dietary changes we will implement together!
Do you offer payment plans?
Yes! I want to make getting healthy as cost effective to my clients as possible. Just inquire about this option while booking your first appointment.
Does it matter where I live?
The internet has made it so easy to connect with people around the world via call, chat or video, so it is not necessary that you be local to get great results while working with me!
Still have questions?
ask lauren
Nutritional Therapy is a holistic approach to nutrition and lifestyle that recognizes each person’s bio-individuality by listening to the body’s innate wisdom to address the root cause of any health issue. The Functional Evaluation process is used to further understand what the body is lacking in forms of supplements and/or food, so as to find nutrients that will fill in the gaps to create a sturdy foundation for overall wellness.
What is nutritional therapy?
get in touch
Contact Lauren
lauren@backtovibrancy.com | @backtovibrancy
