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Sushi Wraps (AIP & Paleo-friendly) When I am putting together a plate, I always start by trying to maximize the nutrient-density I can get out of the meal. Does the meal have a protein? A fat? A carb (sometimes starchy, sometimes not)? Does it include a fermented food or a fiber that will feed my […]
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Reshaping Your Microbiome With Ferments If you’ve seen any of my meals, you’d notice that I add some kind of fermented food to pretty much every one, whether it be sauerkraut, kimchi or even coconut yogurt. Even though I really do love the taste of all these foods, that’s not why I initially started adding […]
