Reshaping Your Gut Microbiome With Ferments

Reshaping Your Microbiome With Ferments If you’ve seen any of my meals, you’d notice that I add some kind of fermented food to pretty much every one, whether it be sauerkraut, kimchi or even coconut yogurt. Even though I really do love the taste of all these foods, that’s not why I initially started adding […]

Food, Gut Health

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