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Why Eating Sugar Might Be Causing You Hormonal Chaos The Hormonal Orchestra  The body creates over 100 hormones. Each of them play an important role in achieving harmony in the body, just like the instruments in an orchestra. When one is out of tune, the entire song will sound off. Start tuning up those squeaky […]

Brussels Sprout and Butternut Squash Hash Fall is definitely my favorite season, not just because of the beautiful weather but because all my favorite foods are coming back in season. I love incorporating seasonal and local produce into my recipes, and this is one hundred percent the best time to do that with such a […]

My Go-To Immune Boosting Protocol  As the weather begins to change and the leaves begin to fall, it’s time for a little immune system reboot. It’s about that time of year when we start passing around the cold and flu, but you can send it on its way in just a couple days by incorporating […]

Sushi Wraps (AIP & Paleo-friendly) When I am putting together a plate, I always start by trying to maximize the nutrient-density I can get out of the meal. Does the meal have a protein? A fat? A carb (sometimes starchy, sometimes not)? Does it include a fermented food or a fiber that will feed my […]

Reshaping Your Microbiome With Ferments If you’ve seen any of my meals, you’d notice that I add some kind of fermented food to pretty much every one, whether it be sauerkraut, kimchi or even coconut yogurt. Even though I really do love the taste of all these foods, that’s not why I initially started adding […]